The first consideration is how much pressure the device can/will apply to the area being treated. Long a staple of pro-athletes and personal trainers, leg compression sleeves systematically apply massage-like pressure to the legs and feet, reducing time between runs or training sessions, and can maybe even save you a trip to the spa. I am also a certified advanced breathing coach with a specific focus on sports performance enhancement. With more than 25 years in the health/wellness industry, I hold certifications in yoga, myofascial release, personal training and sports nutrition. That’s how I ended up experimenting with leg compression sleeves and that’s why I now use them regularly. I tried a number of recovery methods like massage guns and stretching exercises, but nothing quite worked. I was preparing for my first Ironman and had just gotten back into a serious running regimen. The Expert: A year ago I injured my calf muscle during a 10-mile run. Through sequential inflation, blood and lymphatic fluid are pushed up and out of the legs and circulated and filtered through the heart, kidneys and lungs. While they may look cumbersome, the therapeutic benefits are huge: increasing blood flow, promoting soft tissue healing, and improving lymphatic function. The full cycle of inflating and deflating takes 60 seconds and can be repeated for as long as you’d like your treatment to last. Then the sleeves constrict and release (similar to a blood pressure cuff at the doctor’s office) to help circulate blood through the body-even when you’re in a resting state. The sleeves inflate using forced air from a compression pump at various ranges of pressure and then squeeze your legs to increase blood flow. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching exercises, but how about trying what personal trainers and professional athletes use? Intermittent pneumatic compression (IPC) devices.Īlso known as leg compression sleeves or recovery boots, these cover your legs from foot to thigh (think hockey goalie). Contact us to learn more about our sleeves and other products, and start feeling better with their help right away.If you work out or train with any level of intensity then recovery is always a key part of the process. That’s why at Tommie Copper, we are excited to provide you with compression sleeves designed to keep you feeling your best. Time and time again you spend your days supporting others, so it’s critical that you practice self-care by remembering to give your body plenty of support, too. Start Feeling Better with Tommie Copper’s Body Sleeves Our women’s compression sleeves for the arms and legs provide the customized fit you need for the best level of compression every time. We also offer sleeves for your calves, quads, and wrists. We also offer high-quality sleeves for your knees, which apply targeted compression to your knee joint and surrounding muscles for added support. For maximum stability, check out our Pro-Grade elbow sleeve, which comes with stability straps that allow you to customize your support level. Tommie Copper Women’s SleevesĪre tough activities putting your elbow through the wringer? Then an elbow sleeve is what you need to give this joint the support it’s craving. Our sleeves will give you the constant support you need to feel your best, no matter what life may put your body through. Our women’s compression sleeves for the arms and legs are designed to fit comfortably and discreetly under your clothes, so you can wear them anytime, anywhere. If you’re tired of feeling tired-of feeling achy and in pain in your legs, arms, and joints-then it’s time to add our Tommie Copper women’s compression sleeves to your daily wardrobe. From sunup to sundown your job is never done, even if your muscles may be ready for a break.
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